By Brian Jules Campued
Some 18 areas across the country may experience “dangerous” heat index levels on Wednesday, May 8, 2024, according to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA).
The state weather bureau said Virac in Catanduanes, Roxas City in Capiz, and Guiuan in Eastern Samar are forecast to hit 45°C.
Meanwhile, heat indices in the following areas may reach 42°C to 44°C:
- Aborlan, Palawan – 44°C
- Cuyo, Palawan – 44°C
- Dagupan City, Pangasinan – 43°C
- Bacnotan, La Union – 43°C
- Alabat, Quezon – 43°C
- San Jose, Occidental Mindoro – 43°C
- Masbate City, Masbate – 43°C
- Iloilo City, Iloilo – 43°C
- Dumangas, Iloilo – 43°C
- Zamboanga City, Zamboanga del Sur – 43°C
- CLSU (Central Luzon State University), Muñoz, Nueva Ecija – 42°C
- Puerto Princesa City, Palawan – 42°C
- Legazpi City, Albay – 42°C
- CBSUA (Central Bicol State University of Agriculture) Pili, Camarines Sur – 42°C
- Cotabato City, Maguindanao – 42°C
According to PAGASA, heat index is the measure of the temperature the human body feels relative to humidity. The ‘danger’ level consists of heat indices between 42°C to 51°C.
The state weather bureau, likewise, warns the public of the effects of prolonged exposure to extreme heat temperature — such as fatigue, heat cramps, heat exhaustion, and heat stroke.
For those who might experience symptoms of heat-related illnesses, the Department of Health (DOH) said the individual should immediately take shelter under roofed buildings or places that may provide shade away from the sun; remove thick pieces of clothing; use cold compress; slowly drink cold water; and seek medical assistance.
To prevent heat-related illnesses, the DOH advised the public to limit time spent outdoors; drink plenty of water; avoid drinking tea, coffee, soda, and liquor; wear light clothing; and use protective covers, such as umbrellas or hats. – av
